Amongst all contemporary neo-Reichian therapy schools, Bioenergetics – founded by Alexander Lowen –, rests on the grounding concept, that is: having the person get in touch with reality, with the ground they step on (environment), their body, sexuality and emotions

Grounding is not possible if your breathing, eye contact, vocal and body expressions are not good. Standing on your own feet is a sign of autonomy and maturity. Emotional health is the ability to accept reality and not run away from it. Our base reality is our body organized.